Description:
Kiwi (Actinidia deliciosa) is a small, oval-shaped fruit with fuzzy brown skin and bright green or golden flesh speckled with tiny black seeds. It has a sweet-tart flavor and juicy texture. Native to China and widely cultivated in New Zealand, Italy, and India’s Himalayan regions, kiwi is prized for its high nutritional value and refreshing taste.
Health Benefits:
Rich in Vitamin C: Boosts immunity and helps fight infections.
High in Antioxidants: Protects against cell damage and supports healthy skin.
Aids Digestion: Contains the enzyme actinidin that helps break down proteins.
Supports Heart Health: Helps reduce blood pressure and cholesterol.
Improves Sleep & Mood: Contains serotonin and folate beneficial for brain health.
Good for Weight Management: Low in calories, high in fiber, and nutrient-dense.